3 Health Benefits of Drinking Black Coffee

3 health benefits of drinking black coffee:

There are many benefits of drinking a cup or two of black coffee a day! It’s rich in antioxidants and can even reduce the risk of cancer and heart disease.

According to an article on WebMD, here are 3 health benefits of drinking black coffee.

Reduced risk of cancer:
Although scientists haven’t determined why drinking black coffee is associated with preventions of some cancer types they do know it’s high in antioxidants. It’s actually the primary source of antioxidants in most American diets. Coffee also contains Vitamin B12 and Magnesium.

Mood Improvement:
Studies have shown that drinking multiple cups of coffee a day may reduce depression risk.

Obesity management:
Drinking coffee helps your body to burn more fat and that’s especially true when you’re exercising. Research shows you burn more calories throughout the day while consuming coffee regularly.  The caffeine in coffee is what can help with weight management.

When talking about the health benefits of coffee it’s important to talk about portion sizes. This is because of the caffeine content in black coffee. If you’re a fan of coffee it’s important to remember not to go over 4 cups a day. A single cup is 8 ounces and is typically less than what you would get in a commercial sized cup of coffee.

You can read more about the health benefits of coffee by reading the full article here!

Try some of our delicious flavored coffee blends that taste great without cream or sugar.

 - Holy Cow®- A creamy vanilla & rich milk chocolate flavored coffee with a swirl of caramel. This is our most popular flavored coffee!

- French Crème Butter Rum Crunch™-  This coffee is rich and delicious. French Creme Butter Rum Crunch is a creamy coffee with a delicate splash of island rum flavors.

- Vermont Maple Mudpie®- Scrumptious flavors, decadent fudge, chocolate and nutty bits swirled with a hint of rich maple flavoring.

While there are plenty of health benefits of drinking coffee daily it’s important not to go crazy with the cream and sugar you add as well as not consuming too much caffeine!